Posts from the ‘body wisdom’ Category

Practice Yoga with Amanda in Austin, TX!

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Saturday Morning Yoga in Barton Creek *********************************************
HATHA FLOW - Join us!
10:30-11:45am
$12 / class
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See *Classes;* *Saturday Classes* for more information
Contact Amanda for address
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quotes for the sidebar

"Our bodies, brains included, are designed to respond without thinking. Primed to protect our personhood via reactionary behaviors, our brain’s reliance on pre-patterned programming impacts how we interpret what we perceive and how we react behaviorally. Yet, if we slow down the automaticity, if we read our environment from a state of openness and conscious awareness and override our internalized, evolutionarily-organized, knee-jerk response, our lives change." ~ Stephen W. Porges, PhD
Amanda’s tweets
- I’m pretty sure Patanjali was reincarnated as this guy, Stephen Porges. fb.me/1sD2aYAjR 1 day ago
- Do I even know what this means? fb.me/241WyfGT4 2 days ago
- Ritual is habit made holy. fb.me/2dARu1M26 5 days ago
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Practice Yoga with Amanda in Austin, TX!