Every Saturday 10:30-11:45am
($12 drop in)
Hatha flow is a fun and active practice. Class starts with centering and sun salutations and then flows from one standing posture to the next, breathing with the movement. Stretching and core strengthening will be a part of each class and we finish with a beautiful rest in savasana. Hatha flow is appropriate for beginning and intermediate practitioners.
contact amanda for address at amandagreenyoga at gmail dot com